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Vipassana Meditation: 5 Things Everyone Should Know

Vipassana Meditation: 5 Things Everyone Should Know

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Vipassana meditation is the original, pure style of meditation as practised by Buddha in 6th Century BC in India that’s been passed down over the centuries from teacher to student.

And now that I’ve been practising Vipassana meditation for a few years, I’ve come to learn a few things. Like what people say when you mention a 10 day silent meditation course..

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