Tag Archives: healthy body
Scenar: How To Heal A Problem Achilles

Scenar: How To Heal A Problem Achilles

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Injuries can be a right pain in the arse, and in many other parts of the body too! But for most long distance runners, footballers or ageing ‘athletes’ of any description, injuries are like running out of booze just after the off license has shut – one of Mother Nature’s inevitable but rather disagreeable practical jokes.

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The Sydney Marathon – 3 Things We Learnt

The Sydney Marathon – 3 Things We Learnt

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Last Sunday me and a few thousand others ran a hot and hard Sydney Marathon. What did we learn? A few lessons we should already have known…but at least we had fun!

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The Lemon Detox Diet – Diet Or Detox?

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What’s the first rule of Fight Club?  There is no Fight Club of course. What’s the first rule of the Lemon Detox Diet?  There is no Diet. That’s right, the lemon detox diet is actually not a diet in the conventional sense of the word, or at least it was never intended to be. Is [...]

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