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SN Goenka: Answers On Vipassana

SN Goenka: Answers On Vipassana

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Who the hell is SN Goenka you may ask? Well he’s one of the wisest, most interesting and inspirational people I’ve ever heard speak, plus he’s what you could call the spiritual leader of modern day Vipassana (as far as a practice like Vipassana can ever have a leader)

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3 Kinds Of Happiness from Martin Seligman

3 Kinds Of Happiness from Martin Seligman

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Happiness – some try to buy it, some never find it and some have it in abundance no matter what.

For most of us that subjective state of mind we call ‘being happy’ comes and goes, varies in intensity and seems to depend on a multitude of factors.

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Music To Float To – Glide On Baby…

Music To Float To – Glide On Baby…

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Sometimes being off the pace can be a good thing. And at those times, these delicious cuts of dream-a-delic downbeat will help to see you through the day and/or night.

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The Art Of Decision Making

The Art Of Decision Making

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Think about doing something in your life that you really want to do, but never actually end up doing.  Could be jacking in your job and going to sit on a beach in Mexico for 6 months, taking up ballroom dancing or going it alone with your own business – it’s up to you. Ok, [...]

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Go From Hater To Good Vibes Creator In 5 Minutes

Go From Hater To Good Vibes Creator In 5 Minutes

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Why do we get so attached to being pissed with people? So pleased that something is going to jar us for the rest of our days?

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Mirror Mirror On The Wall – Did You Just Talk To Me?!

Mirror Mirror On The Wall – Did You Just Talk To Me?!

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Last week I bought a mirror from a garage sale. The wise looking old man selling it told me that it was rather unique – unlike all other mirrors in the world it would only tell me the truth, not the usual nonsense you get from a mirror. It sounded interesting, if a little mad, [...]

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Life Is To Be Enjoyed Not Endured, Isn’t It?

Life Is To Be Enjoyed Not Endured, Isn’t It?

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With the almost limitless pleasures that the world has to offer, it seems a bit mad that we have to try so hard to enjoy ourselves. Why is that?  Because really we’re here to endure rather than enjoy life? Nah, I don’t think so.  I think we’ve just got ourselves a bit muddled up.  The [...]

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How To Argue Less – Volume One

How To Argue Less – Volume One

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I like to think of myself as a kind hearted and sharing person.  It’s a nice cosy image and one that I’m rather fond of. I also like to think that marriage is about being understanding, sharing and not letting petty material issues intrude into one of life’s longest and most precious bonds. Which is [...]

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